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Menu

Salads

Mains

health food mata g vegetarian restaurant

Soups

fresh healthy soup mata g vegetarian restaurant

Sandwiches

fresh sandwiches mata g vegetarian restaurant
fresh sandwiches mata g vegetarian restaurant

Wraps

healthy wraps mata g vegetarian restaurant

Burritos

healthy wraps mata g vegetarian restaurant
healthy wraps mata g vegetarian restaurant

Cookies

Nirvana Tahini w/Chocolate and Cherries - 6

Honey Butter Oatmeal Raisin

5

Our Vegan Options Include: 

Chocolate Chip Walnut

– Vegan  6

Peanut Butter

– Vegan  5

Molasses Ginger 

- Vegan. 5

Beverages

Yogi Tea – the original chai of cardamon, cloves, fresh ginger root, cinnamon, black peppercorns, organic milk, honey.   Vegan is Unsweetened with Oat Milk  5

 

Fresh Lemonade – fresh lemon juice, fresh mint, local honey.  5

 

Hibiscus Cherry Cooler – hibiscus flowers, unsweetened tart cherry juice, local honey.  5

 

Fresh Yogurt Lassis – organic homemade yogurt, organic fruit, organic maple syrup. Himalayan Mango, Indian Strawberry, Triple Berry.   6.5

Sides

Hummus – chickpeas, sesame tahini, lemon juice, garlic, olive oil. 

Vegan/GF   Med 8.5  Lge 14

 

Tofu Salad – shredded organic tofu, celery, red onions, dill pickle, dijon mustard, vegenaise, dill.  Vegan/GF   Med 8. Lge 12

 

Tabouli – organic parsley, cracked wheat, tomato, cucumber, onion, mint, olive oil, fresh lemon juice.  Vegan.  Med 8.  Lge 12

 

Vegan Protein Sampler – hummus, tofu salad, tabouli, marinated spiced olives.  Vegan   11

 

Mata’s Marinated Olives – Greek and Spanish olives, Turkish raisins, Lebanese Spices, chile.  Vegan/GF  8

 

Basmati Rice – chefs daily selection.  Vegan. 6

 

Seasonal Vegetables – chefs daily selection.  Vegan.   6

Moroccan Hot Bowl – North African spiced stew of eggplant, chickpeas, and fresh tomatoes, organic saffron couscous with golden raisins, two garlic roasted organic tofu and vegetable kabobs. Vegan. 15

healthy salad mata g vegetarian restaurant
health food mata g vegetarian restaurant
healthy salad mata g vegetarian restaurant
health food mata g vegetarian restaurant

Lebanese Hot Bowl – baked kibbe casserole of blended cracked wheat and vegetables with a center filling of roasted pine nuts and caramelized onions, organic string beans, vermicelli basmati rice and Lebanese spiced yogurt [optional].  Vegetarian with yogurt, Vegan without yogurt. 15

health food mata g vegetarian restaurant

Asian Salad – red and green cabbage, baked crispy organic tofu, organic edamame, bell peppers, peanuts, cilantro with fresh ginger sesame dressing.  Vegan/GF 14

Arugula Beet Salad – organic baby arugula, oven roasted beets, pistachios, goat cheese, creamy dill dressing.

GF.  11

Microgreen Forest and Quinoa Salad – organic local microgreens, organic power greens, organic quinoa salad, natural cashews, sweet cherry tomatoes, fresh lemon juice and olive oil dressing. Vegan/GF.  15

Lebanese Salad – leaf lettuce, kibbe [baked cracked wheat and vegetable cutlets], sheep feta cheese, kalamata olives, cherry tomatoes, cucumbers, and fresh lemon – tahini dressing.   14

Asian Hot Bowl – delicate rice noodles, sauteed fragrant vegetables, organic maple roasted tofu, crowned with organic coconut cream peanut sauce. Vegan/GF.  15

Indian Hot Bowl – aromatic curry of cauliflower and peas in a fresh tomato masala, twice baked organic potato with ginger, onions, garlic, cottage cheese and cheese, organic kitcheree [mung beans and rice] and Indian spiced yogurt [riata]. Vegan potato available. Please specify Vegan/GF or Gluten Free.  15

healthy salad mata g vegetarian restaurant

Italian Hot bowl – baked penne pasta with green chile, organic spinach with cream and cheese, organic carrot and beet parmesan in a fresh marinara sauce, and grilled organic tofu with basil pesto.  15

health food mata g vegetarian restaurant

Indian Dahl – yellow split mung beans, ginger onions garlic, delicately spiced. Vegan/GF  6/8

Soup Of The Day

savory daily special Vegan/GF. 6/8

Mediterranean Sub – hummus, green chile tapenade, cucumbers, red peppers on Baggatini.  Vegan   9

fresh sandwiches mata g vegetarian restaurant

Pretzel Cheese Roll – Imported Swiss and Munster cheese, organic microgreens, tomatoes, pickle, dijon mustard on a fresh pretzel roll.   8

Tofu Salad Sandwich – organic tofu salad, lettuce on a seeded rye bread. Vegan   8

Caprese – fresh mozzarella, tomatoes, organic basil pesto on a fresh focaccia.  9

Mexican Scrambles Tofu – organic tofu cooked with tomatoes, jalepenos and olives wrapped in a flour tortilla.  Vegan.  8.5

fresh sandwiches mata g vegetarian restaurant
healthy wraps mata g vegetarian restaurant

Hash Brown and Green Chile – grilled hash brown potatoes, green chile, and Monterey Jack cheese.  8

Punjabi Chickpea and Potato – Indian curried garbanzos and potatoes in a mild fresh masala. Vegan. 8.

healthy wraps mata g vegetarian restaurant

Black Bean – organic black beans, fresh Panela cheese and homemade pico de gallo.  8

Spicy Tempeh Wrap – organic oven-roasted tempeh, lettuce, tomato, chipotle vegenaise in a flour tortilla. Vegan  8

healthy wraps mata g vegetarian restaurant

Grilled Tofu Wrap – seasoned organic tofu, lettuce, tomato, Dijon-vegenaise in a flour tortilla.  Vegan 8

Gluten Free Options Include: 

Raspberry Thumbprint

– GF  6

Macho Macha

– Vegan/GF. 6

healthy salad mata g vegetarian restaurant
health food mata g vegetarian restaurant

Mexico City Hot Bowl – old Mexico enchilada casserole baked with salsa, cheese and cream, fresh calabacitas, and fire roasted poblano cilantro rice. Gluten Free. Vegan option is Mexican scrambled organic tofu enchiladas.  15

We just added our  High Protein Kale Salad – organic baby kale, oven roasted chickpeas, organic carrots, cranberries, organic pepitas and fresh lemon- mustard vinaigrette.  Vegan/GF.  11

*Photo coming soon

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